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Mental Health Expo to Promote Wellness in Hampton

Visitors engaging in wellness workshops at the Hampton Mental Health Expo.

News Summary

The Hampton-Newport News Community Services Board will host its 3rd Mental Health Expo this Saturday at the Brittingham-Midtown Community Center. From 10 a.m. to 2 p.m., the event aims to enhance mental health awareness and provide valuable resources. Attendees can engage in workshops focusing on wellness, enjoy free food trucks, and network with local organizations. This expo underscores the importance of mental well-being and connects the community in meaningful ways.

Hampton

The Hampton-Newport News Community Services Board Prevention Services is set to host its 3rd Mental Health Expo this Saturday at the Brittingham-Midtown Community Center in the Pavilion. The expo is designed to promote mental health awareness and provide resources for maintaining well-being, running from 10 a.m. to 2 p.m. The event is free for the public, aiming to create a welcoming environment for those interested in learning more about mental health.

Event Activities and Highlights

Attendees of the Mental Health Expo can expect numerous activities focused on “Activating Your Eight Dimensions of Wellness,” which encompasses various aspects of mental and emotional health. Workshops will be available, teaching practical skills related to mindfulness and self-care strategies. The goal of these activities is to equip participants with the tools necessary to enhance their mental well-being.

Moreover, the expo will feature free food trucks, ensuring that visitors enjoy complimentary meals as they engage in discussions and activities. This addition aims to create a community atmosphere while encouraging attendees to socialize and share experiences related to mental health.

Getting Involved

The expo not only targets individuals seeking mental health resources but also aims to engage local organizations. Organizations interested in promoting their services at the event can reserve a table online. This serves as an opportunity for businesses and services in the mental health field to connect directly with community members and other stakeholders.

Importance of Mental Health Awareness

The Mental Health Expo reflects a growing recognition of the importance of mental health within the community. Society is increasingly acknowledging that mental well-being is just as crucial as physical health, and events like these provide a platform to foster understanding and support. The overarching aim is to build a community that values openly discussing mental health and encourages individuals to seek help when needed.

Background of the Hampton-Newport News Community Services Board

The Hampton-Newport News Community Services Board is dedicated to enhancing the lives of residents in the area by providing access to mental health, substance abuse, and developmental services. Through initiatives like the Mental Health Expo, the organization is actively working to reduce stigma surrounding mental health issues and to promote resilience and wellness among the community.

As mental health continues to be a critical aspect of overall well-being, events like the Mental Health Expo offer valuable resources and support for individuals and families. By fostering a supportive community environment, the expo plays a vital role in creating awareness and encouraging active engagement in maintaining mental health.